Hawkey4077's Journal, 15 August 2019

182.8 lb Lost so far: 1.5 lb.    Still to go: 3.1 lb.    Diet followed 100%.

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1074 kcal

Fat: 61.39g | Prot: 54.37g | Carb: 73.77g.   Breakfast: McDonald's Side Salad, AH Fruitsalade met Ananas, Rode Appel, Mango en Pitloze Druif, Aldi Filet Americain, Omelet of Roerei. Lunch: Focacciabrood, AH Truffelmayonaise, Carpaccio. Dinner: AH Kipgrillworst Plakjes. Snacks/Other: McDonald's Ijshoorn met Softijs. more...

2095 kcal

Activities & Exercise: Walking (slow) - 2/mph - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...