Weigh In record (no journal entry) for 15 August 2019
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162.0 lb
Lost so far: 12.1 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2019:
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3207 kcal
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Fat: 101.60g | Prot: 174.79g | Carb: 357.78g.
Breakfast: Pelletier Pain Grillé Recette Briochée, overstim barre énergétique, U Miel de Fleurs, Café. Lunch: Pomme, Sojasun Yaourt Nature, Pelletier Pain Grillé Recette Briochée, Lidl Confiture, Petit Chebra Fromage Frais au Lait de Chèvre, Lidl Escalope de Dinde, Panzani Pâtes. Dinner: Carte D'Or Glace Vanille, Huile d'Olive, Entremont Emmental, Carrefour Yaourt Soja, Lidl Confiture, Pelletier Pain Grillé Recette Briochée, Pomme, Pizza au Fromage. Snacks/Other: Auchan Yaourt Lait Entier Nature , Bio Village Biscuits Sésame , Oeuf Dur. more...
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3917 kcal
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Activities & Exercise:
Standing - 2 hours, Sitting - 2 hours, Yard Work (gardening) - 45 minutes, Running - 6/mph - 2 hours and 30 minutes, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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