Weigh In record (no journal entry) for 15 August 2019
|
204.6 lb
Lost so far: 7.1 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 August 2019:
|
1262 kcal
|
Fat: 60.49g | Prot: 52.27g | Carb: 127.88g.
Breakfast: Grünländer Cremig, Bauer's Teewurst, Orangensaft, Kaffee mit Milch, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Lätta Extra Fit mit Buttermilch , Harry Mehrkornbrötchen (70g). Lunch: Wagner Big Pizza BBQ-Chicken. Dinner: K-Classic Leberwurst Grob, Roggen Knäckebrot, Gemischter Salat. more...
|
|
3284 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Exercise machine (moderate) - 1 hour and 30 minutes. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Regina_Rhodos's weight history
|