MMDuff10's Journal, 15 August 2019

146.2 lb Lost so far: 44.8 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

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1434 kcal

Fat: 114.00g | Prot: 39.00g | Carb: 59.50g.   Breakfast: Great Value Heavy Whipping Cream, Coffee-Mate Original Liquid Coffee Creamer. Lunch: Blue Diamond Whole Natural Almonds, Taylor Farms Pureveggie Fresh Garden Vegetables. Snacks/Other: Sutter Home Pinot Grigio. more...

2423 kcal

Activities & Exercise: Housework - 2 hours and 24 minutes, Treadmill - 30 minutes, Sleeping - 5 hours and 10 minutes, Resting - 7 hours and 56 minutes, Desk Work - 8 hours. more...