skigrrl's Journal, 19 January 2013

233.0 lb Lost so far: 1.0 lb.    Still to go: 73.0 lb.    Diet followed reasonably well.

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2188 kcal

Fat: 115.22g | Prot: 132.89g | Carb: 151.44g.   Breakfast: Almond butter, egg white, apple. Lunch: Sweet Potato, Chicken Breast. Dinner: white potato, american cheese, ground beef. Snacks/Other: light popcorn, unreal. more...

3013 kcal

Activities & Exercise: P90x2 and treadmill - 1 hour and 14 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...