Weigh In record (no journal entry) for 19 January 2013
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197.2 lb
Lost so far: 0 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2013:
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3034 kcal
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Fat: 137.99g | Prot: 108.09g | Carb: 339.72g.
Breakfast: 100% Whole Wheat Bread, Organic Turbinado Raw Cane Sugar, Egg, Coffee. Lunch: Black Olives, Reduced Fat Crumbled Feta Cheese, Cucumber (with Peel), Tomatoes, Black Beans, WhoNu Nutrition Rich Cookies. Dinner: Lasagna Fritta, Breadstick (with Garlic-Butter Spread), Garden-fresh Salad with Dressing, Cheese Ravioli with Marinara Sauce (Dinner). more...
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losing 9.8 lb a week
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terri.h.weaver's weight history
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