Weigh In record (no journal entry) for 15 August 2019
|
210.8 lb
Lost so far: 2.4 lb.
Still to go: 56.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 August 2019:
|
954 kcal
|
Fat: 49.39g | Prot: 29.98g | Carb: 95.92g.
Breakfast: Leicht & Cross Knusperbrot Vital, Be Light Schinkensülze mit Champignons, Dulano Salami 1A (6g). Lunch: Gut & Günstig Currywurst mit Pommes. Snacks/Other: Osterzauber Osterzauber Mischung. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sylvia60's weight history
|