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早 蔥油餅 咖啡
午 白飯 冬粉 滷排 菜一堆
晚 牛奶 麵包少 浪味仙 少
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104.5 lb
Lost so far: 0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2019:
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1065 kcal
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Fat: 20.61g | Prot: 41.92g | Carb: 174.21g.
Breakfast: 拿鐵咖啡, 蔥油餅. Lunch: 冬粉, 全家 古早味滷排骨, 白飯. Dinner: 麵包. Snacks/Other: 旺旺 浪味仙. more...
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losing 1.5 lb a week
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