Weigh In record (no journal entry) for 15 August 2019
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189.8 lb
Lost so far: 1.1 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2019:
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2225 kcal
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Fat: 91.36g | Prot: 70.23g | Carb: 191.04g.
Breakfast: Lifestyle Food Oat Milk, Bokomo Weet Bix, Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy. Lunch: Wimpy Chicken Mayonnaise Toasted Sandwich. Dinner: Chicken Curry, Butter, Hamburger or Hotdog Rolls. Snacks/Other: White Table Wine, Bakers Choc-Kits, Castle Lite (Bottle), PnP Fresh Cream, Doughnuts (Plain). more...
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gaining 3.1 lb a week
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