bill03060's Journal, 19 January 2013

313.0 lb Lost so far: 54.0 lb.    Still to go: 73.0 lb.    Diet followed reasonably well.

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664 kcal

Fat: 23.13g | Prot: 53.64g | Carb: 60.24g.   Breakfast: Market Basket light nonfat yogurt blueberry, water, Coffee (Instant Powder, Decaffeinated). Lunch: 1% milk, body fortress whey protein. Dinner: Market Basket Italian Meat Balls, Spaghetti Sauce (Low Sodium). Snacks/Other: Popsicle (Sugar Free). more...

3533 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...