Weigh In record (no journal entry) for 19 January 2013
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197.1 lb
Lost so far: 4.9 lb.
Still to go: 22.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2013:
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2523 kcal
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Fat: 51.18g | Prot: 159.59g | Carb: 121.53g.
Breakfast: ginger, Watermelon, shakeology, coffee, strawberries, Fresh Lemon Juice. Lunch: Nature Made Triple Omega, pork tenderloin, Canned Wild Alaskan Sockeye Salmon. Dinner: blue cheese dressing, Roasted Broiled or Baked Chicken (Skin Not Eaten), mixed greens. Snacks/Other: coors light, bud light, oh boy oberto original beef jerky, Planters dry roasted pistachios, Ann's House Soy Energy Blend, Miller Genuine Draft 64, Yogurt Peanut Crunch Protein Bar. more...
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2805 kcal
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Activities & Exercise:
Insanity - Plyometrics - 45 minutes, Driving - 3 hours and 30 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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