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Feel great today. Not much to report except that my legs are really tired. Worked out again today when I felt like I should probably rest. Tomorrow I'm going to sit in the jacuzzi at the gym to give my legs a bit of a break.
My dad is in town and I am hanging out with the fam tomorrow night. I have to get used to meshing my two lives together.
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148.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2010:
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1122 kcal
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Fat: 40.55g | Prot: 56.30g | Carb: 151.38g.
Breakfast: Milk (Nonfat), Coffee, Fiber One, Milk (Nonfat). Lunch: American Cheese, Fully Cooked Chicken Breast Patties, Hamburger Buns, Ezekiel 4:9 Sprouted Grain Bread, Ham & Turkey Sub Kit, Real Mayonnaise. Dinner: Green String Beans, Chicken Breast Tenders. Snacks/Other: Bananas (Large). more...
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2516 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 30 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Conditioning exercise (health club) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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