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kittykatbug
Journal
19 Jan 13
kittykatbug's Journal, 19 January 2013
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Weigh In record (no journal entry) for 19 January 2013
262.6 lb
Lost so far:
0 lb
.
Still to go:
62.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 January 2013:
727 kcal
Fat: 17.37g | Prot: 35.72g | Carb: 114.65g.
Breakfast:
Cappuccino.
Lunch:
delie style smoked honey ham, Strawberries, Lettuce Salad with Assorted Vegetables, Celery, Cucumber (Peeled), Carrots.
Dinner:
Simple Favorites Cheese Ravioli, Cinnamon Raisin English Muffins.
Snacks/Other:
Light Butter Popcorn.
more...
3193 kcal
Activities & Exercise:
Exercise machine (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 11.9 lb a week
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