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Really pleased with weight loss. Taking a break for a couple of days, staying with a good friend, and won't be dieting. When I get back, I think I will have a break from Keto as well, and just calorie count for a bit. I will have just a week before holiday s and would like to loose about 1.5llb which would put me just on the right side of 11st. Let's see. Right now looking forward to porridge and blueberries, and a juicy Orange later. Those are the things you crave after being on a Keto diet.
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155.7 lb
Lost so far: 19.3 lb.
Still to go: 8.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2019:
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1359 kcal
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Fat: 52.36g | Prot: 86.40g | Carb: 109.41g.
Breakfast: Blueberries , Semi-Skimmed Milk, Asda Jumbo Scottish Porridge Oats. Lunch: Semi-Skimmed Milk, Black Tea, Branston Pickle, Cheese Sandwich. Dinner: Asda Fresh Tastes Pineapple Slices, Lambrini Skinny Lambrini, Asda Garden Peas, Asda Oven Chips, Asda Unsmoked Gammon Steaks, Asda Gammon Steak. more...
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losing 0.7 lb a week
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