Weigh In record (no journal entry) for 15 August 2019
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213.6 lb
Lost so far: 41.0 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2019:
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1482 kcal
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Fat: 49.16g | Prot: 94.33g | Carb: 168.19g.
Breakfast: Peanut Butter, Bananas, Woolworths Low GI Seeded Brown Bread. Dinner: Chicken Breast. Snacks/Other: Brown Sugar, Classic, Soy Milk. more...
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steady weight
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