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I told myself I WOULD NOT look at the scale for a while after starting induction, but with all the noticable changes in my clothes/energy/attitude I woke up this morning and thought "What the heck why not?". Well I was pleasantly surprised with what it showed me!! Headed to Dallas tonight to celibrate a few things and I know I will probably ending up having one vodka diet coke, but I'm actually OK if I stall a little over it and work my butt of at the gym tomorrow since seeing these results has me wanting to keep it up!
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162.0 lb
Lost so far: 9.0 lb.
Still to go: 52.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 19 January 2013:
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1388 kcal
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Fat: 123.95g | Prot: 55.69g | Carb: 17.01g.
Breakfast: Coffee (Brewed From Grounds, Decaffeinated), avocado. Dinner: Garlic, Salted Butter, Extra Virgin Olive Oil, Mushrooms, Asparagus, Feta Cheese, Tomatoes, sirloin steak. more...
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losing 10.5 lb a week
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