Weigh In record (no journal entry) for 15 August 2019
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178.6 lb
Lost so far: 6.6 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2019:
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2146 kcal
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Fat: 84.78g | Prot: 53.41g | Carb: 197.31g.
Breakfast: Coffee (Brewed From Grounds) , Shortbread. Lunch: Tesco Finest Roasted Vegetable Tart, Asda Extra Special Sweet Chilli Pork Sausages, Tesco Blueberries, Waitrose Golden Baby Plum Tomatoes. Dinner: Chip Shop Chips, Chicken (Breaded and Fried) . Snacks/Other: Asda Spinach & Feta Parcels, Pringles Salt and Vinegar, Papayas , Stella Artois Beer (Can), Stella Artois Lager. more...
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2177 kcal
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Activities & Exercise:
Gym - 47 minutes, Sleeping - 23 hours and 13 minutes. more...
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losing 0.5 lb a week
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