rhainman's Journal, 19 January 2013

195.8 lb Lost so far: 14.2 lb.    Still to go: 35.8 lb.    Diet followed reasonably well.

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2752 kcal

Fat: 115.05g | Prot: 113.47g | Carb: 322.86g.   Breakfast: Peanut Butter, Whole Wheat Bread, Bananas, Egg Beaters - Original, Water, Lo-carb Monster Energy. Lunch: Big Mac. Dinner: Macaroni or Noodles with Cheese, Colby Cheese, Whole Wheat Bread, Wafer Thin Ham. Snacks/Other: Jumbo Donuts, Wafer Thin Ham, Peanut Butter, Whole Wheat Bread, Tortilla Corn Chips, Fire Roasted Mexican Green Salsa, 1% Fat Milk. more...

3122 kcal

Activities & Exercise: Housework - 3 hours, Sitting - 2 hours, Desk Work - 3 hours and 45 minutes, Sleeping - 7 hours, Standing - 1 hour and 36 minutes, Driving - 2 hours and 20 minutes, Resting - 4 hours and 19 minutes. more...