Weigh In record (no journal entry) for 19 January 2013
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258.0 lb
Lost so far: 4.0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2013:
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2852 kcal
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Fat: 160.83g | Prot: 74.73g | Carb: 282.30g.
Breakfast: Organic Vanilla Soy Milk, Granola Cereal. Lunch: Guacamole, Red Tomatillo Salsa, Chips, Lettuce, Black Beans, Cilantro-Lime Brown Rice, Fajita Vegetables. Dinner: True Thai Vegetable Green Curry, Miso Soup. Snacks/Other: Saltine Crackers, Organic Peanut Butter, Mixed Nuts, Mixed Nuts. more...
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3502 kcal
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Activities & Exercise:
Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 7.0 lb a week
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