Weigh In record (no journal entry) for 19 January 2013
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182.0 lb
Lost so far: 27.6 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2013:
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2110 kcal
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Fat: 84.52g | Prot: 71.58g | Carb: 263.72g.
Breakfast: Light Fat Free Yogurt - Blueberry Patch, Apple Cinnamon Cheerios, 1% Fat Milk. Lunch: Strawberry Jam, Grands! Biscuits - Homestyle Original, McChicken, French Fries (Medium). Dinner: Deep Fried Potato French Fries (from Frozen), American Singles, Tomatoes, Lettuce, Hamburger or Hotdog Rolls, Ketchup, Ground Beef (85% Lean / 15% Fat). Snacks/Other: Roasted Almonds. more...
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gaining 4.9 lb a week
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