paupey's Journal, 19 January 2013

181.2 lb Lost so far: 8.8 lb.    Still to go: 16.2 lb.    Diet followed reasonably well.

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1383 kcal

Fat: 46.02g | Prot: 63.89g | Carb: 136.98g.   Breakfast: Coffee (Brewed From Grounds) , Bananas , Toasted White Bread . Lunch: Plain or Buttermilk Biscuits, Hash Brown (from Frozen), Fried Egg without Fat, Sliced Ham (Regular, Approx. 11% Fat). Dinner: Beef or Meat Gravy, Instant Mashed Potatoes, Meat Loaf. Snacks/Other: 100% Pure Orange Juice. more...

2684 kcal

Activities & Exercise: Sitting - 11 hours and 30 minutes, Driving - 30 minutes, Housework - 1 hour, Desk Work - 3 hours, Sleeping - 8 hours. more...