Weigh In record (no journal entry) for 15 August 2019
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160.7 lb
Lost so far: 2.4 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2019:
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2002 kcal
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Fat: 66.68g | Prot: 144.69g | Carb: 198.04g.
Breakfast: Yakult Yakult Light, Mulino Bianco Fette Biscottate Integrali (8,8g), Lavazza Caffè, Hero Confettura Extra di Ciliegie Rosse, Esselunga Latte Fresco Parzialmente Scremato. Lunch: Granoro Penne Rigate, Chef Panna Leggera, De Cecco Olio Extra Vergine Di Oliva, Esselunga Hamburger Razza Piemontese , Mutti Salsa Pronta di Datterini. Dinner: Algida Cornetto Classico (60g), De Cecco Olio Extra Vergine Di Oliva, Valfrutta Borlotti Italiani Italiani, Esselunga Petto di Pollo . Snacks/Other: Noci, Fage Yogurt Greco Total 2%. more...
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losing 0.4 lb a week
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