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Cherylrs
Journal
19 Jan 13
Cherylrs's Journal, 19 January 2013
Cherylrs's Profile
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Weigh In record (no journal entry) for 19 January 2013
134.0 lb
Lost so far:
0 lb
.
Still to go:
9.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 January 2013:
1419 kcal
Fat: 81.62g | Prot: 78.51g | Carb: 87.60g.
Breakfast:
Shakeology - Chocolate, 2% Fat Milk.
Lunch:
Broccoli Cheddar Soup, California Rolls, Tuna Maki, Salmon Maki, Almonds.
Dinner:
Pepperoni Roll, Hard-Boiled Egg, Blackberries.
more...
1481 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 5.6 lb a week
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