Weigh In record (no journal entry) for 15 August 2019
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195.6 lb
Lost so far: 20.5 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2019:
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2113 kcal
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Fat: 48.42g | Prot: 67.05g | Carb: 288.15g.
Breakfast: Seitenbacher Vollkorn-Früchte-Müsli, Aldi Multivitaminsaft, Haferflocken, Alnatura Cornflakes Ungesüßt, Blaubeeren, Alpro Soya Sojamilch Light. Lunch: Algensalat, Nigiri Lachs, California Rollen, Lachs Maki. Dinner: Krombacher Pils Alkoholfrei, Beck's Bier (500ml), Burger King King Pommes (Klein), Burger King Big King. more...
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2161 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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werner34's weight history
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