Weigh In record (no journal entry) for 15 August 2019
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130.7 lb
Lost so far: 17.0 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2019:
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2091 kcal
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Fat: 91.48g | Prot: 76.94g | Carb: 252.59g.
Breakfast: Кофе. Lunch: Пицца Домашняя, Морковь по-Корейски, Сосиски Молочные, Помидоры, Кофе. Dinner: Сыр Российский, Коломенское Лаваш Армянский Тонкий, Кабачковые Оладьи, Котлета Свиная, Кабачковые Оладьи, Красные Помидоры. Snacks/Other: Тан, Арбуз, Кофе. more...
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1445 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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