rudalicious's Journal, 10 August 2010

320.0 lb Lost so far: 20.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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2516 kcal

Fat: 58.39g | Prot: 108.09g | Carb: 392.21g.   Breakfast: Hash Brown, egg mcmuffin, Instant Coffee (made from Powdered). Lunch: miss vickies, subway chicken, Footlong Veggie Delite. Dinner: Texas Toast, Meat Spaghetti Sauce, Spaghetti. Snacks/Other: Cereal, Arnold Palmer Lite Half Iced Tea & Half Lemonade. more...

3536 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...