rudalicious's Journal, 01 August 2010

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Weigh In record (no journal entry) for 01 August 2010

322.0 lb Lost so far: 18.0 lb. Still to go: 28.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 August 2010:

2318 kcal

Fat: 30.47g | Prot: 117.05g | Carb: 442.05g. Lunch: Breakfast Jack. Dinner: Beef Flank (Lean Only, Trimmed to 0" Fat, Select Grade), Beef Broth with Tomato (Home Recipe), Rice Noodles (Cooked). Snacks/Other: Injera (American-Style Ethiopian Bread). more...

3558 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 2.8 lb a week

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rudalicious's Journal, 01 August 2010

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