Weigh In record (no journal entry) for 27 July 2010
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324.0 lb
Lost so far: 16.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2010:
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2806 kcal
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Fat: 72.94g | Prot: 130.81g | Carb: 364.75g.
Lunch: miss vickies, subway veggie, subway chicken. Dinner: Cheese & Garlic Italian Dressing, vegetable oil, white american cheese, bell peppers, onions, sirloin tip, french roll. Snacks/Other: Budweiser Beer, Pineapple, pita, hummus athenos. more...
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3719 kcal
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Activities & Exercise:
Desk Work - 15 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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