rudalicious's Journal, 21 July 2010

326.0 lb Lost so far: 14.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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2232 kcal

Fat: 51.00g | Prot: 106.90g | Carb: 343.50g.   Lunch: subway. Dinner: Pho Tai (Vietnamese Rare Beef & Noodle Soup). Snacks/Other: hot peanuts, All Natural Superfood 100% Juice Smoothie - Green Machine. more...

3602 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...