rudalicious's Journal, 14 July 2010

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Weigh In record (no journal entry) for 14 July 2010

328.0 lb Lost so far: 12.0 lb. Still to go: 34.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 July 2010:

2446 kcal

Fat: 94.00g | Prot: 141.00g | Carb: 260.25g. Breakfast: Crystal Light Slurpee. Lunch: Albacore Tuna, Light Chicken and Vegetable Rotini Soup. Dinner: Sprite (20 oz), French Fries (Medium), 1/2 lb Double with Cheese. Snacks/Other: Carne Asada Burrito. more...

3624 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 14.0 lb a week

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rudalicious's Journal, 14 July 2010

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