Weigh In record (no journal entry) for 15 August 2019
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142.9 lb
Lost so far: 7.9 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2019:
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822 kcal
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Fat: 38.54g | Prot: 26.90g | Carb: 98.42g.
Breakfast: Avocados, Woolworths Bacon and Cheese Pork Grillers, Poached Egg (with Salt). Lunch: Honey , Albany Ultima Multigrain Brown Bread. Dinner: Cooked Garlic, Cooked Green String Beans (from Frozen). Snacks/Other: Chocolate Cake (with Chocolate Icing), Coffee with Milk and Sugar, Herbex Fat Burn Herbal Tea. more...
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losing 1.5 lb a week
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Helena@2's weight history
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