Weigh In record (no journal entry) for 15 August 2019
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184.5 lb
Lost so far: 58.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2019:
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1752 kcal
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Fat: 63.31g | Prot: 79.27g | Carb: 212.47g.
Breakfast: Marmelade, Kaffee, Pema Hafer Fitness Brot, Lindenhof Käseaufschnitt Leicht. Lunch: Gekochtes Ei, Käse, Wurstaufschnitt, Laugenstange, Kaffee, Äpfel, Gurke (mit Schale). Dinner: Meica Eisbeinfleisch in Aspik, California Rollen. Snacks/Other: Ritter Sport Erdbeer Joghurt, Toblerone Ice Cream, Balisto Muesli-Mix. more...
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2717 kcal
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Activities & Exercise:
Showering - 46 minutes, Driving - 45 minutes, Desk Work - 9 hours, Watching TV/Computer - 2 hours, Resting - 3 hours and 29 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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