Weigh In record (no journal entry) for 19 January 2013
|
186.6 lb
Lost so far: 41.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 January 2013:
|
729 kcal
|
Fat: 30.45g | Prot: 46.20g | Carb: 69.56g.
Breakfast: Quick Grits, 2% Milk American Cheese Singles, Egg White , Egg. Lunch: Boneless Ham Steak, Lettuce, Olive Oil , Balsamic Vinegar, Bell Peppers, Cherry Tomatoes, Cheddar Cheese . Snacks/Other: Wegmans Bread Organic Sourdough, Godiva dark chocolate sea salt. more...
|
losing 4.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jstech's weight history
|