Weigh In record (no journal entry) for 19 January 2013
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157.0 lb
Lost so far: 32.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2013:
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1503 kcal
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Fat: 59.30g | Prot: 71.36g | Carb: 157.81g.
Breakfast: Crockpot Chicken Chili, Scrambled Eggs Whites (3 Eggs), Shredded Hash Browns, Turkey Bacon, Sugar Free French Vanilla Creamer, No Calorie Sweetener, Coffee (Brewed From Grounds). Dinner: French Fries (Small), Crispy Chicken Sandwich. Snacks/Other: 90 Calorie Chewy Bar -Chocolate Caramel Pretzel. more...
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losing 1.2 lb a week
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wehill3's weight history
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