bandinferno's Journal, 15 August 2019

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Weigh In record (no journal entry) for 15 August 2019

202.2 lb Lost so far: 0 lb. Still to go: 36.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 August 2019:

2618 kcal

Fat: 102.39g | Prot: 107.48g | Carb: 311.23g. Breakfast: 大腸麵線, 7-11 iseLect拿鐵咖啡. Lunch: 滷蛋, 檸檬汁, 白飯（長粒）, 全聯牛五花火鍋肉片. Dinner: 鍋燒意麵. Snacks/Other: 味丹味味一品極品紅燒牛肉麵. more...

2253 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...

gaining 0.8 lb a week

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bandinferno's Journal, 15 August 2019

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