conductor's Journal, 19 January 2013

142.0 lb Lost so far: 17.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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2161 kcal

Fat: 62.95g | Prot: 93.90g | Carb: 225.83g.   Breakfast: Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Veggie Breakfast Sausage Links, Large Grade A Eggs. Lunch: Natural California Burger, Fat Free Italian Dressing, Baby Carrots, Cos or Romaine Lettuce. Dinner: Baby Carrots, Fat Free Italian Dressing, Cos or Romaine Lettuce, Tomatoes, Cucumber (Peeled), Fat Free Milk, Vermont Sharp-White Cheddar 2%, Sour Cream (Light), Vidalia onion, Ground Chicken, Flour Tortillas (Fajita Size). Snacks/Other: Light Popcorn, Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Honey Turkey, Oranges, White Table Wine, Classic Original Hommus, Whole Wheat Pita Bread, Baked! Nacho Cheese Tortilla Chips (21.2g). more...

2935 kcal

Activities & Exercise: Sitting - 4 hours, Music playing - 1 hour, Standing - 5 hours, Bicycling (moderate) - 13/mph - 5 minutes, Exercise machine (moderate) - 25 minutes, Sleeping - 7 hours, Resting - 5 hours and 30 minutes, Exercise machine (fast) - 1 hour. more...