Weigh In record (no journal entry) for 15 August 2019
|
170.0 lb
Lost so far: 16.3 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 August 2019:
|
417 kcal
|
Fat: 40.08g | Prot: 7.43g | Carb: 5.02g.
Breakfast: 7-11 茶葉蛋, 防彈咖啡. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zxcpcf999's weight history
|