jonathanbrady's Journal, 14 August 2019

222.6 lb Lost so far: 7.4 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

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1819 kcal

Fat: 73.91g | Prot: 92.56g | Carb: 194.07g.   Breakfast: Pure Protein Strawberry Bar with Greek Yogurt Style Coating, Coffee-Mate Snickers Creamer, Dannon Oikos Triple Zero - Vanilla (Container), Kellogg's Special K Protein Plus Cereal, Coffee. Lunch: Mozzarella Cheese (Part Skim Milk), Sam's Choice Garlic Aioli Mustard, Great Value Enriched Hamburger Buns, Al Fresco Smoked Andouille Chicken Sausage. Dinner: Dole Chopped Salad Kit BBQ Ranch, Late July Jalapeño Lime Tortilla Chips, Tim Hortons BLT (Small). Snacks/Other: Strawberries, Blue Bunny Vanilla Bean Ice Cream, Nature Valley Biscuits with Almond Butter. more...

2603 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...