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Linda Fraley
Journal
14 Aug 19
Linda Fraley's Journal, 14 August 2019
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Weigh In record (no journal entry) for 14 August 2019
159.0 lb
Lost so far:
0 lb
.
Still to go:
9.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 August 2019:
1065 kcal
Fat: 53.37g | Prot: 42.38g | Carb: 103.66g.
Breakfast:
Cheddar Cheese, Scrambled Egg.
Lunch:
Dairy Fresh Whipped Cream, Nectarines, Tuna Fish Salad, English Muffin.
Dinner:
Food Club Cheese Ravioli.
Snacks/Other:
Oreo Chocolate Sandwich Cookies, Tim Hortons Raisin Tea Biscuit.
more...
2041 kcal
Activities & Exercise:
Yard Work (gardening) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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