itsjosh's Journal, 10 August 2010

157.0 lb Lost so far: 13.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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667 kcal

Fat: 30.97g | Prot: 38.18g | Carb: 56.23g.   Breakfast: Crunchy Granola Bars - Oats 'n Honey, Skim Milk, Coffee, Pork Loin (Country-Style Ribs). Lunch: Red Onions, Green Peppers, Beef Steak, Flour Burrito De Harina Tortillas. more...

2411 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Sleeping - 7 hours and 30 minutes, Resting - 1 hour, Sitting - 14 hours and 20 minutes. more...