hioosty's Journal, 19 January 2013

157.0 lb Lost so far: 0 lb.    Still to go: 24.7 lb.    Diet followed reasonably well.

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896 kcal

Fat: 20.44g | Prot: 28.35g | Carb: 150.88g.   Breakfast: Fat Free Mini Pretzels. Lunch: Celeste Pizza For One Pepperoni. Dinner: 牛乳（無脂肪乳）, Special K Chocolatey Delight Cereal. more...

2061 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 10 minutes, Sleeping - 8 hours, Resting - 7 hours and 50 minutes, Sitting - 8 hours. more...