Weigh In record (no journal entry) for 10 August 2010
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197.5 lb
Lost so far: 1.5 lb.
Still to go: 52.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2010:
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2599 kcal
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Fat: 119.60g | Prot: 142.23g | Carb: 211.29g.
Breakfast: water. Lunch: buffalo chicken tender, chipotle chicken strips, honey butter (individual tub), Kaiser Roll, chicken tender, awesome pot roast, brussel sprouts, cheese sauce, steamed cauliflower, southern style cabbage, water. Dinner: spaghetti noodles, prego with meat, onion, & peppers, meatloaf/meatballs. Snacks/Other: peanut butter cake with pb icing, vanilla syrup, cherry syrup, diet pepsi. more...
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losing 10.5 lb a week
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