Weigh In record (no journal entry) for 14 August 2019
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170.6 lb
Lost so far: 66.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2019:
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6076 kcal
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Fat: 216.18g | Prot: 191.07g | Carb: 851.18g.
Breakfast: Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix, Full Circle Organic Maple Syrup. Dinner: Vital Farms Alfresco Eggs. Snacks/Other: Russet Potatoes (Flesh and Skin) , Chipotle Mexican Grill Flour Tortillas (3 Taco Size), Chipotle Mexican Grill Cheese, Chipotle Mexican Grill Steak, Sour Patch Kids, M&M's Peanut Chocolate, Oatmeal Cookie with Fruit Filling, Salsa, Jackson's Honest Sweet Potato Chips. more...
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losing 2.1 lb a week
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