Weigh In record (no journal entry) for 19 January 2013
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243.0 lb
Lost so far: 12.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2013:
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2838 kcal
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Fat: 120.60g | Prot: 100.61g | Carb: 307.79g.
Breakfast: Strawberry Jam, Creamy Peanut Butter, Diet Blueberry Juice, 100% Whole Grain Bread. Lunch: Chicken Fried Rice, Cheese Spread, Snack Cracker. Dinner: Sausage Pizza, 1% Fat Milk, Lettuce, Baby Carrots, Light Ranch Reduced Fat Dressing, WESTERN J2G FRENCH 30125, KRO SHRED SHARP CHS. Snacks/Other: Lindor Dark Chocolate Truffles, Peanut Butter Cookie. more...
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gaining 7.0 lb a week
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