Weigh In record (no journal entry) for 15 August 2019
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92.6 lb
Lost so far: 2.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2019:
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1338 kcal
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Fat: 69.49g | Prot: 86.68g | Carb: 87.81g.
Breakfast: 威德 健康益生菌, 全家 中杯冰美式咖啡, 芝士醬, 火雞漢堡. Lunch: 星巴克 (Starbucks) 伯爵奶茶那堤(大杯), Costco 蛤蠣濃湯, 什錦飯（加肉）. Dinner: 鮮奶茶, 青花菜, 有皮雞胸肉, 滷味, 刈包. more...
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9 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 minute, Calisthenics (light, e.g. home exercise) - 1 minute, Apple Health - 23 hours and 58 minutes. more...
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losing 5.1 lb a week
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