Weigh In record (no journal entry) for 14 August 2019
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132.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2019:
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1550 kcal
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Fat: 60.92g | Prot: 95.42g | Carb: 165.94g.
Breakfast: Strawberries, Lafleur Pork & Beef Light Sausage (54%Lighter), Compliments Whole Wheat Waffles. Lunch: Jell-O No Sugar Added, Apples , Compliments Raspberry Dressing, Jell-O No Sugar Added, Apples , Compliments Raspberry Dressing, Dried Cranberries, Almonds, Chicken Breast, Olive Oil. Dinner: Olive Oil, Compliments Balsamic Vinegar, Grissol Melba Toast, Cucumber (with Peel), Olives, Chicken Breast. Snacks/Other: Bananas, Cucumber (with Peel), Fontaine Sante Hummus, Bananas, Cucumber (with Peel), Fontaine Sante Hummus. more...
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gaining 0.2 lb a week
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