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Still consistent with training. Focusing on heavy weights with short cardio at the end. Am surprised I’ve made it this long. Results are showing on the scale!
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172.0 lb
Lost so far: 17.6 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2019:
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1831 kcal
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Fat: 71.72g | Prot: 66.79g | Carb: 228.36g.
Dinner: Vegetable Biryani. Snacks/Other: Thin Crust Pizza with Meat and Vegetables. more...
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losing 1.3 lb a week
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