Weigh In record (no journal entry) for 12 August 2019
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227.5 lb
Lost so far: 19.5 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2019:
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1504 kcal
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Fat: 50.71g | Prot: 50.63g | Carb: 211.41g.
Breakfast: Cream Cheese, Butter, Thomas' Mini Bagels - Plain, Land O'Lakes Mini Moos Half & Half Creamers, Green Mountain Coffee Breakfast Blend K-Cup. Lunch: Tostitos 100% White Corn Bite Size Tortilla Chips, Tostitos Queso Blanco Dip. Dinner: Trader Joe's Chicken Fried Rice, Tyson Foods Chicken Breast Tenderloins. Snacks/Other: Crunch Pak Sweet Apple Slices (57g), Butterscotch or Caramel Topping. more...
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losing 1.7 lb a week
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