Weigh In record (no journal entry) for 09 August 2010
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270.4 lb
Lost so far: 25.6 lb.
Still to go: 95.4 lb.
Diet followed N/A.
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Diet Calendar Entries for 09 August 2010:
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1747 kcal
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Fat: 78.53g | Prot: 72.69g | Carb: 192.83g.
Breakfast: no name stringable marble mozzarella cheese, spinach/blueberry smoothie. Lunch: Velveeta cheese slice, whole grain sesame bagel, nestle bottled water, gay lea, lifestyle, lean, turkey breast. Dinner: skinny cow, highliner signature english style haddock, Sweet Potato Crinkle Cut Fries, pc organics baby carrots. Snacks/Other: skippy peanut butter, 100% whole grain whole wheat 12 grain bread country harvest, organic baby carrots. more...
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3597 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 1 minute, Walking (moderate) - 3/mph - 49 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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