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Zed2800
Journal
19 Jan 13
Zed2800's Journal, 19 January 2013
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Weigh In record (no journal entry) for 19 January 2013
175.8 lb
Lost so far:
14.3 lb
.
Still to go:
15.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 January 2013:
2364 kcal
Fat: 111.87g | Prot: 116.39g | Carb: 208.02g.
Breakfast:
Light Vanilla Soy Milk, Mild Cheddar Cheese Sliced, Chicken & Biscuit.
Lunch:
Meat Loaf Made with Beef and Pork, Mashed Potato (from Fresh), Mixed Vegetables (Frozen).
Dinner:
Classic Potato Chips (35.4g), Peanut Butter and Jelly.
Snacks/Other:
Bourbon, Light Vanilla Soy Milk.
more...
2151 kcal
Activities & Exercise:
Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
losing 0.3 lb a week
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